Fibromyalgia – How To Simplify Cooking Challenges.
Fibromyalgia – How to Simplify Cooking Challenges with fibro.
Cooking with fibro is not easy. I have had many challenges. Cognitive issues. I keep forgetting steps when I make a meal. I have difficulty standing for too long. I have difficulty pealing vegetables. I have difficulty holding pots, pans, and so much more.
I try to make it as easy as I can. Sitting down and peeling produce is much easier. I add 30 minutes for preparation time, knowing I will need it as my wrists and forearms start to hurt halfway in. I know to take 5 minutes of rest time for my hands and arms to rest between each session.
It took me a long time to figure out how to simplify my life. I have had many trials and errors along the way. I make meals and wash the dishes using a chair to minimize my chances of flaring.
If you miss steps while cooking, it could be wise to try a step-by-step guide. Have it laminated, and keep a marker to tick down the steps.
If you need to reach for items, try to keep them at a reachable level. You will not need to stretch to reach it or risk falling by getting on a stepping stool.
The meals I make are in a file. My list consists of 10-minute meals, 20-minute meals, and 30-minute meals. I utilize vegetation and frozen foods. I try to make healthy meals, but it is not always easy. I keep a list of recipes.
Cooking isn’t something I like to do. It has become routine now but with a twist (simplifying the process). I have not turned back since. I love it the way it is now, as I am not as stressed about meals as I once was.
I used to praise myself after every meal I prepared. Making meals for myself is hard. I am limited in what I am allowed to eat and what I am not allowed to consume due to different illnesses and allergies.
I avoid meals that can cause inflammation and meals that could irritate my bowels even more. Due to my illnesses, I had to change my diet drastically to feel better even the slightest. In the beginning, I had such a hard time, as my favorites were something that I had to give up. It took a w Cooking With Fibromyalgia
Cooking with fibro is not easy. I have had many challenges. Cognitive issues. I keep forgetting steps when I make a meal. I have difficulty standing for too long. I have difficulty pealing vegetables. I have difficulty holding pots, pans, and so much more.
I try to make it as easy as I can. Sitting down and peeling produce is much easier. I add 30 minutes for preparation time, knowing I will need it as my wrists and forearms start to hurt halfway in. I know to take 5 minutes of rest time for my hands and arms to rest between each session.
It took me a long time to figure out how to simplify my life. I have had many trials and errors along the way. I make meals and wash the dishes using a chair to minimize my chances of flaring.
If you miss steps while cooking, it could be wise to try a step-by-step guide. Have it laminated, and keep a marker to tick down the steps.
If you need to reach for items, try to keep them at a reachable level. You will not need to stretch to reach it or risk falling by getting on a stepping stool.
The meals I make are in a file. My list consists of 10-minute meals, 20-minute meals, and 30-minute meals. I utilize vegetation and frozen foods. I try to make healthy meals, but it is not always easy. I keep a list of recipes.
Cooking isn’t something I like to do. It has become routine now but with a twist (simplifying the process). I have not turned back since. I love it the way it is now, as I am not as stressed about meals as I once was.
I used to praise myself after every meal I prepared. Making meals for myself is hard. I am limited in what I am allowed to eat and what I am not allowed to consume due to different illnesses and allergies.
I avoid meals that can cause inflammation and meals that could irritate my bowels even more. Due to my illnesses, I had to change my diet drastically to feel better even the slightest. In the beginning, I had such a hard time, as my favorites were something that I had to give up. It took a while for me to get used to the fact I could no longer enjoy them.
It is good to make small goals for yourself. Tell us about what you’re struggling with, what you did to simplify the process, and how you handled it.
Angelhile for me to get used to the fact I could no longer enjoy them.
It is good to make small goals for yourself. Tell us about what you’re struggling with, what you did to simplify the process, and how you handled it.
