Fibromyalgia treatments.

Fibromyalgia treatments. There are several alternative treatments available for fibromyalgia and chronic pain. Webmd.com and many medical websites suggest a variety of “unconventional” treatments that may help alleviate the symptoms of fibromyalgia. Here are just a few treatment options that may be worth considering. It is important to know that insurance companies typically do not cover treatments not ordered by a physician.

• Acupuncture is a traditional Chinese medicine technique involving inserting thin needles into specific points on the body. The benefit of acupuncture is to relieve pain and calm overactive nerves. It is also relaxing. It works for many people who suffer from chronic pain. However, to avoid extra expenses avoid the creams and patches often recommended which are costly.

• Massage Therapy can help reduce muscle tension, improve circulation, calm nerves and promote relaxation

• Dietary Supplements might provide relief by taking supplements such as magnesium, vitamin D, and omega-3 fatty acids, and more. Research, trial and error are key in finding the most effective ones. Some herbs, such as turmeric and ginger, have anti-inflammatory properties that may help reduce pain.

• Essential Oils used internally, topically or in a diffuser for aromatherapy can be beneficial as well. Essential oils like lavender, peppermint, turmeric, and eucalyptus can help reduce pain and improve sleep quality.

• Yoga and Tai Chi are gentle forms of exercise combine physical postures, breathing techniques, and meditation to reduce stress and improve physical function.

• Cognitive Behavioral Therapy (CBT) is a form of psychotherapy can help manage the emotional and psychological aspects of living with chronic pain. This type of therapy may be covered by certain insurance policies.

• Red light therapy is rapidly gaining popularity in pain management. Several possible benefits include reduction of inflammation, improvement of circulation and promoting cellular health. Extra benefits may also include sleep enhancement.

*** Before experimenting with alternative treatments research, talk with other folks suffering from like illnesses and check with a physician. ***