What Exercises to Avoid When You Have Fibromyalgia
One thing you can do to help manage your fibromyalgia is to exercise regularly. However, you must choose the right type of exercise. Some exercises can worsen fibromyalgia symptoms.
Here are some exercises that you should avoid if you have fibromyalgia:
High-impact exercises:
High-impact exercise: running and jumping can be too strenuous for people with fibromyalgia.
They can also worsen pain and fatigue.
Exercises that involve repetitive motions:
Exercises that involve repetitive motions, such as rowing and cycling, can also be too strenuous for people with fibromyalgia. They can also worsen pain and fatigue.
Exercises that require a lot of balance:
Exercises that require a lot of balance, such as yoga and tai chi, can be demanding for people with fibromyalgia because they may have difficulty coordinating their movements.
If unsure what exercise will work for you, talk to your doctor or a physical therapist.
They can help you develop a safe and effective exercise plan.
In addition to avoiding particular exercises, there are other things you can do to manage your fibromyalgia.
These include:
Getting enough sleep: Getting enough sleep is mandatory for both physical and mental health.
Eating a healthy diet: Eating a healthy diet can help to improve your overall health and well-being.
Managing stress: Stress can worsen fibromyalgia symptoms. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Connecting with others: Talking to people who understand what you’re going through can be very helpful. You can find support groups for people with fibromyalgia online and in your community.
Remember, you’re not alone.
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Please note: This article is for informational purposes only. Please do not use it as medical advice. Please consult with your doctor before making any decisions about your health.
